Foam Rolling - Upper Body
Upper body foam rolling ideas for loosening up the shoulders for any swimmers out there.
View ArticleTrigger Points Explained
"Understanding and treating trigger points helps to lessen pain and improve overall health....” Here is a great short video explaining trigger points and their effect on the body. Enjoy
View ArticleSix Rules to Success
Watch this video and be inspired by Arnold Schwarzeneggar's 6 Rules of Success:I - TRUST YOURSELFII - BREAK SOME RULESIII - DON'T BE AFRAID TO FAILIV - IGNORE THE NAYSAYERSV - WORK LIKE HELLVI - GIVE...
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